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TECH-FIT

3/8/2013

3 Comments

 
Picture
T.O.D.

"Run Forest Run"

A.M.R.A.P. in 30 minutes

100 meter Run

10x Burpees

100 meter Run

10x Push-ups

100 meter Run

10x Air squats

100 meter Run

10x Sit-ups
3 Comments
Vanessa
3/8/2013 08:41:01 am

7 rounds

Reply
Dany
3/8/2013 08:41:18 am

6 rounds

Reply
Ali
3/8/2013 11:57:40 am

7 rounds

Reply



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