T.O.D.
"Run Forest Run"
A.M.R.A.P. in 30 minutes
100 meter Run
10x Burpees
100 meter Run
10x Push-ups
100 meter Run
10x Air squats
100 meter Run
10x Sit-ups
"Run Forest Run"
A.M.R.A.P. in 30 minutes
100 meter Run
10x Burpees
100 meter Run
10x Push-ups
100 meter Run
10x Air squats
100 meter Run
10x Sit-ups