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T.O.D.
"Suicide Saturday" For Time Teams of 2 50 Pull-ups 200m Run 75 Barbell Lunges 135/95 200m Run 100 Box Jumps 20″ (sets of 10) 200m Run 125 PushUps 200m Run 150 Mountain Climbers 200m Run 300 Double Unders 200m Run 1 athlete working at a time
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Warm up:
20x Turkish Get-up (25#40#) *10 each side* T.O.D. "F@#$ This" AMAP in 17min 40x Burpees 30x Snatches (45#75#) 30x Burpees 30x Snatches (55#95#) 20x Burpees 30x Snatches (75#115#) 10x Burpees AMAP Snatches (85#135#) T.O.D.
**BLACKJACK** 5 rounds 7x Hang squat clean (85/15lbs) 7x Overhead squats (85/135lbs) 7x clapping push-ups T.O.D.
"Tunnel Vision" Max rounds in 10 minutes 5x Front squat (155#/135#) 10x KB Sumo high-pull (72#/53#) 15x Burpees Run 200m 
T.O.D.
"Run Forest Run" A.M.R.A.P. in 30 minutes 100 meter Run 10x Burpees 100 meter Run 10x Push-ups 100 meter Run 10x Air squats 100 meter Run 10x Sit-ups 
T.O.D.
5 rounds 10x Overhead lunges (65#85#) 100 m. Run 8x Sumo deadlift high pull (30#50#) 50 Sit-ups 6x Back squats (135#225#) 100 m. Run
T.O.D.
Linda 10 rounds 10-9-8-7-6-5-4-3-2-1x reps Deadlift (1 1/2 bw) Bench Press (bw) Clean (3/4 bw) T.O.D.
Two rounds for time: 50 Pull-ups 75 Sit-ups 50 Overhead squats (45/75lbs) 75 Double-under NOTE: Sub for OHS is Front Squat. Sub for DU is 3-1 singles or 1-1 “best attempt” T.O.D.
Max rounds in 20 minutes 7x Back squat (185#) DB overhead walking lunge,10 steps (45# 35# right hand) 7x Burpees DB overhead walking lunge, 10 steps (45# 35# left hand) |
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