Three of our kids with the Vegas this past weekend and came back with 5 medals and 2 championship belts between the three of them.
0 Comments
Caitlin Cardenas won both Expert Jr teen 117 pounds Gi and No Gi. GREAT JOB!!! T.O.D.
Max rounds in 25 minutes 5x Burpee box jump 10x Wall Balls 15x Dips 200x Run 
Warm up:
100 J.R. 25 Air Squats Stretch Well T.O.D "Heart Attack" 10 rounds for time 10x Thrusters (95#135#) 15x Deadlifts (95#135#) 200m Run 
T.O.D. "Mr. Miller" 3 rounds Run 600m 30x GHD Sit-ups or *toes to bar* 15x Man Makers (25#40#) 10x Turkish Get-ups (25#40#) 
Warm Up:
800m Run 10x Handstand push-ups T.O.D. Max rounds in 20 minutes 50m Farmer's walk (2x72#/53# KBs) 10x Pull-ups 50m Farmer's walk 10x Push-ups T.O.D.
"Suicide Saturday" For Time Teams of 2 50 Pull-ups 200m Run 75 Barbell Lunges 135/95 200m Run 100 Box Jumps 20″ (sets of 10) 200m Run 125 PushUps 200m Run 150 Mountain Climbers 200m Run 300 Double Unders 200m Run 1 athlete working at a time T.O.D.
**BLACKJACK** 5 rounds 7x Hang squat clean (85/15lbs) 7x Overhead squats (85/135lbs) 7x clapping push-ups T.O.D.
"Tunnel Vision" Max rounds in 10 minutes 5x Front squat (155#/135#) 10x KB Sumo high-pull (72#/53#) 15x Burpees Run 200m 
T.O.D.
"Run Forest Run" A.M.R.A.P. in 30 minutes 100 meter Run 10x Burpees 100 meter Run 10x Push-ups 100 meter Run 10x Air squats 100 meter Run 10x Sit-ups |
Technique Training Center
Archives
March 2014
Categories
All
|
Technique Training Center
RSS Feed
