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TECH-FIT

4/3/2013

0 Comments

 
T.O.D.

Max rounds in 25 minutes

5x Burpee box jump

10x Wall Balls

15x Dips

 200x Run
0 Comments

TECH-FIT

3/29/2013

1 Comment

 
Picture
Warm up:

800m run

50x Burpees


T.O.D.

"Cindy's Ugly Cousin"

Max rounds in 21 minutes

7x Pull-ups

14x Push-ups

21x Double-unders
1 Comment

TECH-FIT

3/28/2013

0 Comments

 
Picture
Warm up:

100 J.R.

25 Air Squats

Stretch Well


T.O.D

"Heart Attack"

10 rounds for time

10x Thrusters (95#135#)

15x Deadlifts (95#135#)

200m Run
0 Comments

TECH-FIT

3/21/2013

0 Comments

 
Picture

T.O.D.

"Mr. Miller"

3 rounds

Run 600m

30x GHD Sit-ups or *toes to bar*

15x Man Makers (25#40#)

10x Turkish Get-ups (25#40#)
0 Comments

TECH-FIT

3/20/2013

0 Comments

 
Picture
Warm up:
800m run
50 J.A.S.
25M Duck walks

T.O.D.
Max rounds in 20 minute
15x Wall ball (20#/14#)
10x Deadlifts (135#/95#)
5x Ring dips
0 Comments

TECH-FIT

3/18/2013

0 Comments

 
Picture
Warm Up:

800m Run

10x Handstand push-ups

T.O.D.

Max rounds in 20 minutes

50m Farmer's walk (2x72#/53# KBs)

10x Pull-ups

50m Farmer's walk

10x Push-ups
0 Comments

TECH-FIT

3/16/2013

0 Comments

 
T.O.D.
"Suicide Saturday"
For Time Teams of 2
50 Pull-ups
200m
Run
75 Barbell Lunges 135/95
200m Run
100 Box Jumps 20″ (sets of
10)
200m Run
125 PushUps
200m Run
150 Mountain Climbers
200m
Run
300 Double Unders
200m Run
1 athlete working at a time
0 Comments

TECH-FIT

3/15/2013

0 Comments

 
Warm up:

20x Turkish Get-up (25#40#)
*10 each side*

T.O.D.

"F@#$ This"

AMAP in 17min

40x Burpees

30x Snatches (45#75#)

30x Burpees

30x Snatches (55#95#)

20x Burpees

30x Snatches (75#115#)

10x Burpees

AMAP Snatches (85#135#)
0 Comments

FIT-FIT

3/11/2013

1 Comment

 
T.O.D.

"Tunnel Vision"

Max rounds in 10 minutes

5x Front squat (155#/135#)

10x KB Sumo high-pull (72#/53#)
 
15x Burpees

Run 200m
1 Comment

TECH-FIT

3/8/2013

3 Comments

 
Picture
T.O.D.

"Run Forest Run"

A.M.R.A.P. in 30 minutes

100 meter Run

10x Burpees

100 meter Run

10x Push-ups

100 meter Run

10x Air squats

100 meter Run

10x Sit-ups
3 Comments
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