T.O.D.
Max rounds in 25 minutes
5x Burpee box jump
10x Wall Balls
15x Dips
200x Run
Max rounds in 25 minutes
5x Burpee box jump
10x Wall Balls
15x Dips
200x Run
Warm up:
800m run 50x Burpees T.O.D. "Cindy's Ugly Cousin" Max rounds in 21 minutes 7x Pull-ups 14x Push-ups 21x Double-unders 
Warm up:
100 J.R. 25 Air Squats Stretch Well T.O.D "Heart Attack" 10 rounds for time 10x Thrusters (95#135#) 15x Deadlifts (95#135#) 200m Run 
T.O.D. "Mr. Miller" 3 rounds Run 600m 30x GHD Sit-ups or *toes to bar* 15x Man Makers (25#40#) 10x Turkish Get-ups (25#40#) 
Warm up:
800m run 50 J.A.S. 25M Duck walks T.O.D. Max rounds in 20 minute 15x Wall ball (20#/14#) 10x Deadlifts (135#/95#) 5x Ring dips 
Warm Up:
800m Run 10x Handstand push-ups T.O.D. Max rounds in 20 minutes 50m Farmer's walk (2x72#/53# KBs) 10x Pull-ups 50m Farmer's walk 10x Push-ups T.O.D.
"Suicide Saturday" For Time Teams of 2 50 Pull-ups 200m Run 75 Barbell Lunges 135/95 200m Run 100 Box Jumps 20″ (sets of 10) 200m Run 125 PushUps 200m Run 150 Mountain Climbers 200m Run 300 Double Unders 200m Run 1 athlete working at a time Warm up:
20x Turkish Get-up (25#40#) *10 each side* T.O.D. "F@#$ This" AMAP in 17min 40x Burpees 30x Snatches (45#75#) 30x Burpees 30x Snatches (55#95#) 20x Burpees 30x Snatches (75#115#) 10x Burpees AMAP Snatches (85#135#) T.O.D.
"Tunnel Vision" Max rounds in 10 minutes 5x Front squat (155#/135#) 10x KB Sumo high-pull (72#/53#) 15x Burpees Run 200m 
T.O.D.
"Run Forest Run" A.M.R.A.P. in 30 minutes 100 meter Run 10x Burpees 100 meter Run 10x Push-ups 100 meter Run 10x Air squats 100 meter Run 10x Sit-ups |
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