Three of our kids with the Vegas this past weekend and came back with 5 medals and 2 championship belts between the three of them.
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Caitlin Cardenas won both Expert Jr teen 117 pounds Gi and No Gi. GREAT JOB!!! 
Warm up:
800m run 50x Burpees T.O.D. "Cindy's Ugly Cousin" Max rounds in 21 minutes 7x Pull-ups 14x Push-ups 21x Double-unders 
Warm up:
100 J.R. 25 Air Squats Stretch Well T.O.D "Heart Attack" 10 rounds for time 10x Thrusters (95#135#) 15x Deadlifts (95#135#) 200m Run 
Warm up:
100x Mountain Climber 50x Air squats T.O.D. Max rounds in 20 minutes 10x KB Sumo deadlift high pulls (30#/60#) 10x One arm KB Overhead squats (30#/60#) 15x Decline push-ups (feet higher than hands) 20x double unders 
Warm up:
800m run 50 J.A.S. 25M Duck walks T.O.D. Max rounds in 20 minute 15x Wall ball (20#/14#) 10x Deadlifts (135#/95#) 5x Ring dips 
Warm Up:
800m Run 10x Handstand push-ups T.O.D. Max rounds in 20 minutes 50m Farmer's walk (2x72#/53# KBs) 10x Pull-ups 50m Farmer's walk 10x Push-ups T.O.D.
"Suicide Saturday" For Time Teams of 2 50 Pull-ups 200m Run 75 Barbell Lunges 135/95 200m Run 100 Box Jumps 20″ (sets of 10) 200m Run 125 PushUps 200m Run 150 Mountain Climbers 200m Run 300 Double Unders 200m Run 1 athlete working at a time Warm up:
20x Turkish Get-up (25#40#) *10 each side* T.O.D. "F@#$ This" AMAP in 17min 40x Burpees 30x Snatches (45#75#) 30x Burpees 30x Snatches (55#95#) 20x Burpees 30x Snatches (75#115#) 10x Burpees AMAP Snatches (85#135#) T.O.D.
"Tunnel Vision" Max rounds in 10 minutes 5x Front squat (155#/135#) 10x KB Sumo high-pull (72#/53#) 15x Burpees Run 200m |
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