Three of our kids with the Vegas this past weekend and came back with 5 medals and 2 championship belts between the three of them.
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Caitlin Cardenas won both Expert Jr teen 117 pounds Gi and No Gi. GREAT JOB!!! T.O.D.
Max rounds in 25 minutes 5x Burpee box jump 10x Wall Balls 15x Dips 200x Run 
Warm up:
800m run 50x Burpees T.O.D. "Cindy's Ugly Cousin" Max rounds in 21 minutes 7x Pull-ups 14x Push-ups 21x Double-unders 
Warm up:
100 J.R. 25 Air Squats Stretch Well T.O.D "Heart Attack" 10 rounds for time 10x Thrusters (95#135#) 15x Deadlifts (95#135#) 200m Run 
Warm up:
100x Mountain Climber 50x Air squats T.O.D. Max rounds in 20 minutes 10x KB Sumo deadlift high pulls (30#/60#) 10x One arm KB Overhead squats (30#/60#) 15x Decline push-ups (feet higher than hands) 20x double unders 
T.O.D. "Mr. Miller" 3 rounds Run 600m 30x GHD Sit-ups or *toes to bar* 15x Man Makers (25#40#) 10x Turkish Get-ups (25#40#) 
Warm up:
800m run 50 J.A.S. 25M Duck walks T.O.D. Max rounds in 20 minute 15x Wall ball (20#/14#) 10x Deadlifts (135#/95#) 5x Ring dips 
Warm Up:
800m Run 10x Handstand push-ups T.O.D. Max rounds in 20 minutes 50m Farmer's walk (2x72#/53# KBs) 10x Pull-ups 50m Farmer's walk 10x Push-ups Warm up:
20x Turkish Get-up (25#40#) *10 each side* T.O.D. "F@#$ This" AMAP in 17min 40x Burpees 30x Snatches (45#75#) 30x Burpees 30x Snatches (55#95#) 20x Burpees 30x Snatches (75#115#) 10x Burpees AMAP Snatches (85#135#) |
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