
Quest Bars are amazing, I know you can get them locally at GNC and you can also order them online. Check it out! :) Have a great week everyone! See you in the gym.
![]() Protein bars are convient but most are loaded with SUGAR and extra fat that can ruin your results if you arent careful. I've found a great bar that uses all natural ingredients that help refuel and satisfy your body instead of packing on the pounds! Quest Bars are amazing, I know you can get them locally at GNC and you can also order them online. Check it out! :) Have a great week everyone! See you in the gym.
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T.O.D.
Max rounds in 25 minutes 5x Burpee box jump 10x Wall Balls 15x Dips 200x Run Warm up:
800m run 50x Burpees T.O.D. "Cindy's Ugly Cousin" Max rounds in 21 minutes 7x Pull-ups 14x Push-ups 21x Double-unders Warm up:
100 J.R. 25 Air Squats Stretch Well T.O.D "Heart Attack" 10 rounds for time 10x Thrusters (95#135#) 15x Deadlifts (95#135#) 200m Run Warm up:
100x Mountain Climber 50x Air squats T.O.D. Max rounds in 20 minutes 10x KB Sumo deadlift high pulls (30#/60#) 10x One arm KB Overhead squats (30#/60#) 15x Decline push-ups (feet higher than hands) 20x double unders T.O.D. "Mr. Miller" 3 rounds Run 600m 30x GHD Sit-ups or *toes to bar* 15x Man Makers (25#40#) 10x Turkish Get-ups (25#40#) Warm up:
800m run 50 J.A.S. 25M Duck walks T.O.D. Max rounds in 20 minute 15x Wall ball (20#/14#) 10x Deadlifts (135#/95#) 5x Ring dips Warm Up:
800m Run 10x Handstand push-ups T.O.D. Max rounds in 20 minutes 50m Farmer's walk (2x72#/53# KBs) 10x Pull-ups 50m Farmer's walk 10x Push-ups Warm up:
20x Turkish Get-up (25#40#) *10 each side* T.O.D. "F@#$ This" AMAP in 17min 40x Burpees 30x Snatches (45#75#) 30x Burpees 30x Snatches (55#95#) 20x Burpees 30x Snatches (75#115#) 10x Burpees AMAP Snatches (85#135#) T.O.D.
**BLACKJACK** 5 rounds 7x Hang squat clean (85/15lbs) 7x Overhead squats (85/135lbs) 7x clapping push-ups |
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