Tech Fit Blog

Protein Bars

4/8/2013

Protein bars are convient but most are loaded with SUGAR and extra fat that can ruin your results if you arent careful. I've found a great bar that uses all natural ingredients that help refuel and satisfy your body instead of packing on the pounds!
Quest Bars are amazing, I know you can get them locally at GNC and you can also order them online. Check it out! :) Have a great week everyone! See you in the gym.

TECH-FIT

4/3/2013

T.O.D.

Max rounds in 25 minutes

5x Burpee box jump

10x Wall Balls

15x Dips

200x Run

TECH-FIT

3/29/2013

Warm up:

800m run

50x Burpees

T.O.D.

"Cindy's Ugly Cousin"

Max rounds in 21 minutes

7x Pull-ups

14x Push-ups

21x Double-unders

TECH-FIT

3/28/2013

Warm up:

100 J.R.

25 Air Squats

Stretch Well

T.O.D

"Heart Attack"

10 rounds for time

10x Thrusters (95#135#)

15x Deadlifts (95#135#)

200m Run

TECH-FIT

3/22/2013

Warm up:

100x Mountain Climber

50x Air squats

T.O.D.

Max rounds in 20 minutes

10x KB Sumo deadlift high pulls (30#/60#)

10x One arm KB Overhead squats (30#/60#)

15x Decline push-ups (feet higher than hands)

20x double unders

TECH-FIT

3/21/2013

T.O.D.

"Mr. Miller"

3 rounds

Run 600m

30x GHD Sit-ups or *toes to bar*

15x Man Makers (25#40#)

10x Turkish Get-ups (25#40#)

TECH-FIT

3/20/2013

Warm up:
800m run
50 J.A.S.
25M Duck walks

T.O.D.
Max rounds in 20 minute
15x Wall ball (20#/14#)
10x Deadlifts (135#/95#)
5x Ring dips

TECH-FIT

3/18/2013

Warm Up:

800m Run

10x Handstand push-ups

T.O.D.

Max rounds in 20 minutes

50m Farmer's walk (2x72#/53# KBs)

10x Pull-ups

50m Farmer's walk

10x Push-ups

TECH-FIT

3/15/2013

Warm up:

20x Turkish Get-up (25#40#)
*10 each side*

T.O.D.

"F@#$ This"

AMAP in 17min

40x Burpees

30x Snatches (45#75#)

30x Burpees

30x Snatches (55#95#)

20x Burpees

30x Snatches (75#115#)

10x Burpees

AMAP Snatches (85#135#)

TECH-FIT

3/14/2013

T.O.D.

**BLACKJACK**

5 rounds

7x Hang squat clean (85/15lbs)

7x Overhead squats (85/135lbs)

7x clapping push-ups