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Protein Bars

4/8/2013

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Picture
Protein bars are convient but most are loaded with SUGAR and extra fat that can ruin your results if you arent careful. I've found a great bar that uses all natural ingredients that help refuel and satisfy your body instead of packing on the pounds!
Quest Bars are amazing, I know you can get them locally at GNC and you can also order them online. Check it out! :) Have a great week everyone! See you in the gym.

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TECH-FIT

4/3/2013

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T.O.D.

Max rounds in 25 minutes

5x Burpee box jump

10x Wall Balls

15x Dips

 200x Run
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