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TECH-FIT

2/28/2013

0 Comments

 
T.O.D.
Lulz

For time
Run 200m
30x Deadlift (bw)
Run 400m
20x Bench
press (bw)
Run 800m
10x Jerk (bw)
Run 1600m
5x Snatch (bw)
0 Comments

TECH-FIT

2/27/2013

0 Comments

 
T.O.D.
"Triple Dog Dare You"
Max rounds in 10 minutes
10x KB swings (70#/50#)
10x Thrusters (40#/30# DBs)
50x Double unders or 100 x Jump rope
0 Comments

TECH-FIT

2/26/2013

1 Comment

 
Picture
T.O.D.
3 rounds
Run 400m
8x Clean & jerk (95#135#)
8x Dead
lifts (115#185#)
1 Comment

TECH-FIT

2/25/2013

1 Comment

 
T.O.D.
A.M.R.A.P. in 20 min
7x Back squat (bw)
7x Burpees
7x
Pull-ups
1 Comment

TECH-FIT

2/23/2013

0 Comments

 
T.O.D.
"I Hate Carlos"
Team of two for time
75 Backsquats
(45#65#)
50 Pull-ups
25 Shoulder-to-overhead (45#65#)
75 Front squats
(45#65#)
50 Pull-ups
25 Shoulder-to-overhead (45#65#)
75x Overhead
squats (45#)
50 Pull-ups
25 Shoulder-to-overhead (45#)
75 Back squats
(65#95#)
50 Pull-ups
25 Shoulder-to-overhead (65#95#)
75 Front squats
(65#)
50 Pull-ups
25 Shoulder-to-overhead (45#65#)
75 Overhead squats
(45#)
50 Pull-ups
25 Shoulder-to-overhead (#45)
0 Comments

TECH-FIT

2/22/2013

3 Comments

 
T.O.D.
"SICK"
2 ROUNDS FOR TIME

20x Burpees
10x Pull-ups
Run 800 meters
20x Box jumps (24inches)
10x Push-ups
Run 800 meters
20x Body row
10x Burpees
3 Comments

ONE KEY TO SUCCESS  By: Brianna Ramirez  

2/21/2013

0 Comments

 
The only person who can guarantee you results is yourself! Roll up those sleeves, get dirty, pour out that sweat. Put your feet to the pavement. Say no to those quick satisfactions in lieu of that long term satisfaction of knowing it was you not magic that got you to where you are.
0 Comments

TECH-FIT

2/21/2013

2 Comments

 
T.O.D.
F.M.L.
*3 Rounds for time*
15x Overhead Squats 65# 95#
15 Air
squats
12x DB Lunges #40#60
12x HR Push-ups
25m Farmer walks
250m Run

2 Comments

TECH-FIT

2/19/2013

2 Comments

 
T.O.D.
Spinning Grace
*For time*
30X Clean & jerk ( 75lbs/ 135lbs)
After each lockout you must rotate 360-degrees with the bar overhead
position
2 Comments

TECH-FIT

2/18/2013

2 Comments

 
T.O.D.
20 minutes
*AMRAP*
5x Burpees
10x KB swing (72#)
15x Toes to bar
2 Comments
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